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	<title>Comments for Competing to Lose</title>
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	<link>http://www.competingtolose.com</link>
	<description>Losing never felt SO GOOD!!!</description>
	<pubDate>Tue, 06 Jan 2009 23:16:24 +0000</pubDate>
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		<title>Comment on Two For One New Year&#8217;s Special by Michelle in CA</title>
		<link>http://www.competingtolose.com/2009/01/05/two-for-one-new-years-special/#comment-190</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=558#comment-190</guid>
		<description>Hello Jenn! Me again :-)  How long would you estimate the beginner workout to take? I know you mentioned 40 minutes for yours.  Your post made me have a light bulb moment lol:  maybe I am focusing too much time on cardio and not enough on weight training? I am going to revamp my workout plan for the next month w/ your schedule above and see how my body changes.  I am excited!  Thanks again!</description>
		<content:encoded><![CDATA[<p>Hello Jenn! Me again <img src='http://www.competingtolose.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  How long would you estimate the beginner workout to take? I know you mentioned 40 minutes for yours.  Your post made me have a light bulb moment lol:  maybe I am focusing too much time on cardio and not enough on weight training? I am going to revamp my workout plan for the next month w/ your schedule above and see how my body changes.  I am excited!  Thanks again!</p>
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		<title>Comment on Two For One New Year&#8217;s Special by Michelle in CA</title>
		<link>http://www.competingtolose.com/2009/01/05/two-for-one-new-years-special/#comment-189</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Tue, 06 Jan 2009 06:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=558#comment-189</guid>
		<description>Thanks so much for posting this! Looks great - gonna have to try!!!</description>
		<content:encoded><![CDATA[<p>Thanks so much for posting this! Looks great - gonna have to try!!!</p>
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		<title>Comment on Snorting Xanax. by Two For One New Year&#8217;s Special &#124; Competing to Lose</title>
		<link>http://www.competingtolose.com/2008/09/19/this-is-why-ill-end-up-sorting-xanax/#comment-188</link>
		<dc:creator>Two For One New Year&#8217;s Special &#124; Competing to Lose</dc:creator>
		<pubDate>Tue, 06 Jan 2009 05:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=107#comment-188</guid>
		<description>[...] given up. In a nutshell, the New Year is a time to celebrate HOPE. Hope for the future. And I also love writing lists so it&#8217;s another excuse to make a [...]</description>
		<content:encoded><![CDATA[<p>[...] given up. In a nutshell, the New Year is a time to celebrate HOPE. Hope for the future. And I also love writing lists so it&#8217;s another excuse to make a [...]</p>
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		<title>Comment on Two For One New Year&#8217;s Special by jennincat</title>
		<link>http://www.competingtolose.com/2009/01/05/two-for-one-new-years-special/#comment-187</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Tue, 06 Jan 2009 04:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=558#comment-187</guid>
		<description>I did my workout this evening and I'm happy with it.  I'm feeling fatigued and I know I'll be sore tomorrow. I was able to do the Donkey Kicks with the Tricep Kickback.  I almost tipped over only 5 times!  I'm really happy with them because it really worked my core too and it killed my triceps.  The entire workout can be completed in less than 40 minutes if you stay focused including the warm up.</description>
		<content:encoded><![CDATA[<p>I did my workout this evening and I&#8217;m happy with it.  I&#8217;m feeling fatigued and I know I&#8217;ll be sore tomorrow. I was able to do the Donkey Kicks with the Tricep Kickback.  I almost tipped over only 5 times!  I&#8217;m really happy with them because it really worked my core too and it killed my triceps.  The entire workout can be completed in less than 40 minutes if you stay focused including the warm up.</p>
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		<title>Comment on Two For One New Year&#8217;s Special by jennincat</title>
		<link>http://www.competingtolose.com/2009/01/05/two-for-one-new-years-special/#comment-186</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Tue, 06 Jan 2009 02:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=558#comment-186</guid>
		<description>You're welcome Melissa!  Glad you like it.  Let me know how it goes.</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Melissa!  Glad you like it.  Let me know how it goes.</p>
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		<title>Comment on Two For One New Year&#8217;s Special by Melissa</title>
		<link>http://www.competingtolose.com/2009/01/05/two-for-one-new-years-special/#comment-185</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Tue, 06 Jan 2009 00:02:46 +0000</pubDate>
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		<description>I think I will be adding the beginner workout to my training schedule, it looks perfect!  
thanks for taking the time and posting it!!!</description>
		<content:encoded><![CDATA[<p>I think I will be adding the beginner workout to my training schedule, it looks perfect!<br />
thanks for taking the time and posting it!!!</p>
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		<title>Comment on Sweet Song of the Siren by Aimee</title>
		<link>http://www.competingtolose.com/2008/12/31/sweet-song-of-the-siren/#comment-184</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Mon, 05 Jan 2009 18:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=549#comment-184</guid>
		<description>Congratulations Jenn! That is huge. What an accomplishment. So proud of you!</description>
		<content:encoded><![CDATA[<p>Congratulations Jenn! That is huge. What an accomplishment. So proud of you!</p>
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		<title>Comment on Sweet Song of the Siren by Kim</title>
		<link>http://www.competingtolose.com/2008/12/31/sweet-song-of-the-siren/#comment-183</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Sun, 04 Jan 2009 23:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=549#comment-183</guid>
		<description>Way to go Jenn,, that is great! I'm not quite there yet but I plan on 2009 being a totally better year for me than 2008 was.</description>
		<content:encoded><![CDATA[<p>Way to go Jenn,, that is great! I&#8217;m not quite there yet but I plan on 2009 being a totally better year for me than 2008 was.</p>
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		<title>Comment on Sweet Song of the Siren by Tanya</title>
		<link>http://www.competingtolose.com/2008/12/31/sweet-song-of-the-siren/#comment-182</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Fri, 02 Jan 2009 02:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=549#comment-182</guid>
		<description>wow - I was directed to your site by a friend on another blog and wow...I am just so thrilled to read what you wrote here about sweets.  There are so many people that I know that just don't get what sugar does for me/to me...and reading this, I feel not so alone in my struggle.  Right now I have lost 35 or the 50 lbs I would like to lose.  I am in very good shape and have just introduced some toning/weight resistance exercises to my routine.  I saw your Abbey pictures and realized that it is possible for me to have my abs back!  I am not sure I can commit to a year without sugar but you have certainly given me something to think about.  I don't have the tools either to use moderation...again, something I tink about.  Thank you so much for sharing.  You should be so proud of yourself.  You look amazing!</description>
		<content:encoded><![CDATA[<p>wow - I was directed to your site by a friend on another blog and wow&#8230;I am just so thrilled to read what you wrote here about sweets.  There are so many people that I know that just don&#8217;t get what sugar does for me/to me&#8230;and reading this, I feel not so alone in my struggle.  Right now I have lost 35 or the 50 lbs I would like to lose.  I am in very good shape and have just introduced some toning/weight resistance exercises to my routine.  I saw your Abbey pictures and realized that it is possible for me to have my abs back!  I am not sure I can commit to a year without sugar but you have certainly given me something to think about.  I don&#8217;t have the tools either to use moderation&#8230;again, something I tink about.  Thank you so much for sharing.  You should be so proud of yourself.  You look amazing!</p>
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		<title>Comment on Sweet Song of the Siren by Michelle in CA</title>
		<link>http://www.competingtolose.com/2008/12/31/sweet-song-of-the-siren/#comment-181</link>
		<dc:creator>Michelle in CA</dc:creator>
		<pubDate>Thu, 01 Jan 2009 17:27:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.competingtolose.com/?p=549#comment-181</guid>
		<description>Wow! A huge CONGRATS to you. This is such an accomplishment!!  Happy New Year!</description>
		<content:encoded><![CDATA[<p>Wow! A huge CONGRATS to you. This is such an accomplishment!!  Happy New Year!</p>
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